If you have listened to any of my videos, you know I have a very strong belief that to heal insomnia, you need to approach it holistically.
And in today’s video blog, I bring you more tips for greater sleep that will help you physically , emotionally and spiritually.
Inside the video you’ll learn:
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how the human growth hormone will help you sleep
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More information on blue light emitting devices
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How modern Research in trauma and anxiety, shows that the nervous system really runs the show and directly affects you ability to sleep
