Here’s a simple checklist to help you create a wonderful practice in the evening to enhance your ability to sleep:
1. Stop watching TV – especially high action TV few hours before sleep
2. Dim the lights in your house
3. Drink some calming tea
4. Read something spiritually uplifting
5. Journal your feelings that you may be holding onto that keep you stressed
6. Use tapping to release negative thoughts
7. Add in this Sleep Meditation that will help you relax and get into a deeper state of calm
Get Your sleep meditation here! You can also download this to your computer or phone
Enjoy and may you sleep blissfully!!
💜Ruth
